8 Surprising Cold Shower Benefits Plus Products That Improve Your Bathing Experience
Do you dislike the cold? Well, taking cold showers is actually good for you! Here are some surprising cold shower benefits (plus the best bath products) that should convince you to make the switch.
Benefits of Cold Showers
1. Good for circulation – By reducing your core temperature, cold showers will make your body work twice as hard to warm itself up. Your body does this by increasing the blood flow to the surface of your skin, which helps promote healthy blood circulation.
2. Soothe sore muscles – Hard day at the gym? Have a cold shower after. As opposed to a hot shower, the cold water will help promote faster blood flow to areas of your body that are sore for instant relief. It’s also the same reason why a cold shower feels much better after a tiring day.
3. Helps with depression – If you experience symptoms of depression, a cold shower may help improve your mood as the temperature can trigger electrical impulses in the brain to help boost your energy levels. A cold shower can also help provide relief from stress.
4. Immune system support – Surprisingly, your immune system can also get a boost from a cold shower. Studies have shown that cold showers help increase the number of white blood cells that are present in your bloodstream, stimulating a stronger and better immune response.
5. It will wake you up – If you have trouble waking up in the morning, a cold shower will definitely get you going. In fact, a cold shower will not only wake you up but also significantly increase your alertness and energy for the rest of the day.
6. It will put you to sleep – While a cold shower is a great way to start your day energized, cold therapy is also one of the best ways to get a good night’s sleep. If you’ve had a rough and exhausting day, then a cold shower to ease your mind is sure to help you sleep better.
7. Increased willpower – For people who are used to warm baths, enduring the cold for extended periods of time takes a strong mind. By incorporating cold showers into your daily routine, you will build your willpower, which can have a positive impact on many aspects of your daily life.
8. It will do wonders for your skin and hair – Want healthier skin and hair? According to dermatologists, a cold shower helps preserve the natural oils in our skin and hair, letting them shine and glow. Cold showers can also help reduce inflammation, puffiness and swelling.
Best Shower Brands 2021
Now that you know the benefits of enjoying a cold shower, how about making the experience more enjoyable with bath products? Here are the best bath accessories and other products that you can get online from the best shower brands this 2021.
If you’re looking for a simple and clean body wash, then you’ll like the American Provenance Natural Body Wash. Made from pure ingredients like coconut, shea butter and jojoba oils, this body wash will leave your skin moisturized, soft and clean.
Take your cold showers to the next level with the Lumin Clarifying Body Wash. Infused with tea tree oil and other natural ingredients, this body wash helps prevent dirt build-up, body odor, body breakouts and dry skin.
While it’s normal to lose 50 to 100 hair strands every day, you should still use products that nourish and protect your hair well. If you’ve been experiencing more hair fall than usual, then you’d try the Lumin Keratin Recovery Shampoo. Infused with green tea that boosts hair growth and strengthens follicles, this shampoo will help you maintain your crowning glory.
Hair repair is not just for women. It’s also for men going through hair problems. If this sounds like you, then check out the Lumin Keratin Strengthening Conditioner. Infused with keratin, this lightweight conditioner can help with dryness, dehydration and overall scalp health.
Long day outside? Make sure your body is free from dirt and grime before you go to bed with the Lumin Body Scrubber. Made from high-quality silicone, this scrubber will help remove dirt, pollutant build-up and dead skin cells when paired with a body wash, making it the perfect shower buddy.
Looking for an affordable body scrub that will keep your skin smooth and looking young? Then add the Lumin Pumice Exfoliating Body Scrub to your shower buddies. Combining physical and chemical exfoliators, this scrub produces a gentle foaming gel that will slough away dirt and dead skin cells to reveal healthier skin.
Men with sensitive skin know how hard it can be to look for an everyday soap that will not irritate their bodies. Luckily, Eczema Honey’s Oatmeal and Lavender Soap provides an easy solution. Mild, gentle and made with natural ingredients, this soap is the affordable answer to your skin problems.
Who says cold baths are not relaxing? If you’ve had a long day at work or had an intense day at the gym, the Eczema Honey Oatmeal Bath Bomb is an excellent way to wind down. Made with natural ingredients, this bath bomb is the perfect way to unwind and relax in the bathtub.
Every man should have an effective skincare routine. The Lumin Modern Bathroom set will provide you with everything you need. Featuring the Lumin charcoal cleanser, moisturizing balm, shampoo, conditioner and body wash, this set comes with all the essentials you’ll need to keep your skin healthy.
Growing a beard and maintaining it is not easy. This is why you need the American Provenance Natural Beard Oil to help you. Spiked with antioxidant-rich milk thistle seed and other botanicals, this oil will keep your facial hair conditioned and protected, whatever the length.